As fun and exciting as it is to venture into the world of college, it can also be intimidating and challenging. Along the way, you’ll encounter obstacles, hardships, and even seemingly impossible problems that may lead you down a spiral of stress and anxiety. These moments may seem like a never-ending fight you need to overcome but know that there are ways to manage them. Here are some of the most effective strategies to fight college student stress.
Many studies have shown that regular exercise can improve health and reduce stress in college students. Movement can produce feel-good neurotransmitters known as endorphins that can act as natural painkillers to suppress the symptoms of stress. Because of this, physical activity helps improve mental clarity, enhance cognitive function, and reduce fatigue.
Understandably, many college students have difficulty squeezing a workout into their very busy schedules. If you have the same problem, the best way to go about it is to look for short 10 to 15-minute workouts that you can do virtually anywhere.
Manage Your Time Well
Inefficient time management is one of the reasons why college students are stressed. Around 87 percent of college students believe that they could perform much better in school if they had better time management skills. But when one is adjusting to a brand-new environment, it can be hard to sort their time accordingly.
A great strategy to help you stay on top of your tasks is to get a planner and write all your to-do lists. Make sure to prioritize your tasks and focus on the most important activities. If you don’t want to carry a notebook with you, you can easily create a planner on your phone.
Explore Mindfulness Exercises
With so many things going on in your college life, it’s easy to get distracted and lose sight of the things that matter most. One way to stay on track and keep organized is to practice mindfulness exercises. Meditation and breathing exercises can help drown out unnecessary noise and increase your awareness. Likewise, it can help you feel centered, focused, and in control — which is a great way to improve memory and keep stress at bay.
Don’t Hesitate To Reach Out for Assistance
Finally, if you ever find that your stress is too much to handle, don’t hesitate to reach out. Guidance counselors, teachers, therapists, and healthcare professionals can help you understand the causes of stress in college students.
In addition, they can recommend stress-free activities and introduce you to stress-free events to help you cope with your mental health better.
Remember that stress for college students is normal. It’s what you do with it that matters. That’s why stress management for college students is essential. By understanding how stress affects you and learning ways you can combat it, you can enhance your performance and achieve success.